03  Performance Training - Advanced Topics

​

text etc tets texte text

 

​

​

1. ​The Principles of Training (Overload, Specificity, Reversibility, Individuality) 

2. The Factors of Training (Frequency, Intensity, Duration, Mode) - Aka F.I.T.T. Frequency, Intensity, Time, Type

3. The Importance of Flexibility in Short Track Speed Skating

4. Nutrition - Fuelling the Body! 

​

1.0 The Principles of Training

As a world renowned performance coach, Joe Friel,

​

​

10.0 Further Topics for Advanced Performance Training

Here are a selection of further topics for advanced performance training. 

​

​

​